We are featuring THREE brand new dishes for next Sundays delivery along with (vegan) pizza and burgers! Order today at myveggiechef! My Veggie Chef menu for delivery Sunday, February 2, 2014 Orders due no later than noon Thursday, January 30, 2014 Regular Size Order – one of all five entrees, each entrée is 3-4 servings, $80.00 plus tax (recommended for singles, couples, and families with 1-2 children) Full Size Order – two of all five entrees, 6-8 servings, $160.00 plus tax (recommended for families with more than two children) Caribbean Coconut Rice Bowl (GF) Indulge in the flavors of the Caribbean with this warming dish. Red beans, potatoes, broccoli, and zucchini are simmered with aromatics in rich, delicious coconut milk. A dash of lime juice gives this dish some zing! Serve over Basmati rice (included). Per serving (1/4 of dish): 446 cal, 14g fat, 416mg sodium, 75g carb, 10g fiber, 12g protein Chipotle-Orange Tofu with Broccoli (GF) Pan-seared tofu and steamed broccoli are enveloped in a sweet and savory sauce featuring chipotles in adobo, fresh orange juice, tomato paste, and Dijon mustard. Serve over brown rice (included). Per serving (1/4 of dish): 320 cal, 8g fat, 217mg sodium, 55g carb, 4g fiber, 15g protein Penne with Garlicky Kale and White Beans (GF brown rice pasta option) You will be delighted by the taste and simplicity of this Italian-inspired dish. Al dente penne is tossed with white beans and kale that have been simmered in a garlicky broth. Smoked paprika and a smidgen of crushed red pepper make this dish sing! Serve drizzled with your favorite extra virgin olive oil. Per serving (1/4 of dish): 328 cal, .5g fat, 310mg sodium, 65g carb, 8g fiber, 15g protein DIY Pita Pizzas (GF brown rice tortillas) This dish is fun for the whole family! Top your pita with our marinara sauce and an array of toppings including onions, bell peppers, mushrooms, vegan pepperoni and Daiya mozzarella-style vegan cheese. Delish! Per serving (1/3 of dish): 389 cal, 10g fat, 1250 mg sodium, 59g carb, 7g fiber, 17g protein Homemade Veggie Burgers (GF bun option – GF bun contains eggs) This is sure to be the best veggie burger you’ve ever had! TVP, ground flax, and brown rice flour are the base for this awesome burger. Ketchup, Dijon mustard, and vegan Worcestershire add fabulous flavor. Serve on toasted buns (included). Add a side of sweet potato chips or raw veggies for crunch! Per serving (1/4 of recipe – bun not included in calculation): 212 cal, 4g fat, 244 mg sodium, 29g carb, 5g fiber, 14g protein GF = Gluten-Free
Posted on: Sun, 26 Jan 2014 23:36:14 +0000
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