We at it again. Beginning of week just body weight and free stuff. - TopicsExpress

We at it again. Beginning of week just body weight and free stuff. Now got some weight and strengthening incorporated. First have some support on the back to correct the posture.... Now no support to integrate her own upright. Says shes been sleeping much better since monday. Correcting back posture and discontinuing back pain. Of course some corrective stretching too. #CMOfitness #health #healthy #pain #gain #fitfam #back #weight #workout #fitness #trainer #training #love #opportunity

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