We have back squats tomorrow and the set-up is as important as the - TopicsExpress

We have back squats tomorrow and the set-up is as important as the actual squat. Like anything to have a good finish you must have a good beginning. Im going to post 2 videos: Video #1 is made by powerlifters and they imply a Low Bar squat position, but has a lot of great info about setting up and walking out. Video #2 is the Hi bar set-up. Video #1 https://youtube/watch?v=GtPN-ftmxG8 Video #2 https://youtube/watch?v=LOJrrMh1_yQ

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