We have been receiving a lot of emails about CrossFit Light that will be starting Aug 11th!!! I wanted to give a more detailed description of this class. This will be a 45 minute class you will come in do a warmup with the group followed by flexibility. The coach will pick a skill work for the day thats included in the WOD and spend 5-15 minutes going over the skill work with the athletes. The coach will then go over the WOD, the WOD will be just like any crossfit class wod but we will substitute any barbell movements with Kettlebells or medicine balls. These workouts will still challenge the beginner/intermediate crossfit athlete. If you are new to crossfit, dont worry, we can modify the weight or any movement to fit your needs. We will be taking limited number of athletes in the beginning of this program and opening it up at a later day. To reserve your spot go to https://clients.mindbodyonline/ASP/home.asp?studioid=36122 and sign up today!! Pricing structure: A new member can sign up for 8 CrossFit Light classes (2x week) for $49.99 or CrossFit Light classes each month for $74.99 unlimited membership. Schedule CrossFit Castlewood- Mon, Wed, Fri @10am & Tues/Thurs @5:45pm CrossFit Dash -Tues, Thurs 10 am & Mon, Wed, Fri @ 5:45 pm
Posted on: Sun, 03 Aug 2014 21:41:07 +0000
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