We (my family) eat good fats. You have to eat fats to burn fat! Yes you do! Fats also give you a lot of energy. For the past 60 years, saturated animal fats have been wrongfully accused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat causing heart disease. Trans fat, found in margarine, vegetable shortening, and partially hydrogenated vegetable oils became widely popularized as a “healthier alternative” to saturated animal fats like butter and lard around the mid-1950’s. Its beginnings go back 100 years though, to Proctor & Gamble’s creation of Crisco in 1911. (quoted from the Mercola website) Read the rest of the article here:
Posted on: Wed, 20 Nov 2013 19:23:56 +0000