We released her training program on monday.. Now for her diet. - TopicsExpress

We released her training program on monday.. Now for her diet. - Talking food with Stephanie Buckland What is your diet like? Meal 1: 3 Egg Whites, 1 whole Egg & 3 oz. Yam Meal 2: 4 oz. Tilapia, 3-5 oz. Yam & Asparagus Meal 3: Post Workout Shake: Spinach, Banana, 1 Egg, Protein Powder, Waxy Maize, BCAA, & Glutamine Meal 4: 4 oz. Chicken Breast, Asparagus & Almonds Meal 5: 4 oz. Tilapia, Asparagus & Almonds

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