We will be starting our new gymnastics classes in January guys. Gymastics is a massive piece of the puzzle that is CrossFit. The founder of CrossFit Greg Glassman was a former gymnast and completely understood the benfits of using your own bodyweight to achieve your maximun fitness levels. One of the movements and progressions to mastering the movement is the rope climb. There are various different levels of difficulty with the highest being the legless. This video is of a straddle legless where my feet are not used to aid the climb and i aim to maintain a full straddle throughout the climb. We will also be working towards front and side levers and the planche. Stay tuned for details.
Posted on: Tue, 11 Nov 2014 11:57:23 +0000
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