We will have an 8:30 a.m. class tomorrow. Stephanie McDonald has graciously agreed to facilitate it while Augie and I are in Springfield for the competition. Please support Stephanie and come to class tomorrow even if Saturday is normally a rest day. You wont hurt my feelings if the class is the biggest Saturday one yet:) And because Im such a nice guy here is the WOD for tomorrow: 21-15-9 reps. for time: Thruster, 75/55# Kettlebell Swing, 35/25# Pull-up Burpee If it makes you feel better Augie and I will be doing Thrusters about the same time as you and pull-ups and burpees later in the day. Have a great weekend!
Posted on: Fri, 24 Jan 2014 21:17:25 +0000
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