We worked out last evening, and I hit my target pulse through out - TopicsExpress

We worked out last evening, and I hit my target pulse through out my 30 minutes on the treadmill. I am a little sore in the muscles as I increased my reps on the abductor for outer and inner thigh Ouch. We are going down this morning as grandpa Terry wants Elijah around ten. This will give gramps and grams a change of pace. Our great grand children are so precious. Michelles son Randy visits weekly, Ambers son and daughter are delightful and Rebeccas daughter is full of personality. Miss Smiley. We are blessed.

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