Wedding Bells and Tapping for Jet Lag. I know, interesting subject line, let me explain. :) The Honeymoon and then… Not long ago, on a somewhat sunny, somewhat cloudy (but no rain!) Saturday, I married the love of my life, Brenna. Brenna and I (and I know I’m biased but…) have quite the love story. It goes back fifteen years, and it involves tapping! We had the pleasure and fortune of being able to spend two amazing weeks in Italy, a time we’ll never forget. What a beautiful country, full of history in ways I’ve never experienced before, amazing food and wonderful people. It was everything I could have imagined and more and we were both on Cloud Nine. That is until the LONG trip home and jet lag hit. Tapping for Jet Lag: Fortunately, I had tapping to balance out my system, get grounded and get back on my feet. So… I figured I’d share a little tapping script for jet lag AND for general low energy/fatigue. Even if you haven’t been flying, you can use this tapping script to raise your energy and feel better. (If you’re not familiar with tapping, you can see a short video demonstration here: thetappingsolution/how-to-tap.php) Take a moment to tune in to your body.Take a deep breath…How does it feel? What feels out of sorts? Do you feel grounded? If you’ve been flying, try to determine what feels “out of whack” in your body. Rate this feeling on a 0-10 scale, 10 being the most intense. Starting at the karate chop point… Karate Chop:Even though my body feels out of balance…I deeply and completely accept myself. Karate Chop: Even though I’ve been flying (or replace with whatever has thrown it out of whack), I choose to feel grounded now. Karate Chop: Even though something in my body and energy system feels “off”, I choose to realign right now. Eyebrow: This feeling of being out of whack… Side of Eye: My body feels off balance… Under Eye: For some reason, I’m not grounded… Under Nose: These disturbances in my body… Under Mouth: My energy feels off… Collarbone: And I’m choosing to balance it now… Under Arm: Balancing and strengthening my energy now… Top of the Head: Moving back into balance now… Back to the eyebrow: My energy feels safe and grounded… Side of Eye: I am in my body Under Eye: And calm and at peace… Under Nose: Feeling calm, rested and rejuvenated in my body… Under Mouth: I ask my body to to get grounded, in time and space… Collarbone: Right now.. Top of Head: I ask my body to get grounded, in time and space… Eyebrow: Right now… Side of Eye: I am in (say where youre physically located right now)… Under Eye: And it is… (say the time) Under Nose: Feeling calm, centered and grounded now… Under Mouth: Feeling the energy coming back to my body… Collarbone: It’s safe to feel good… Under the Arm: It’s time to feel energy… Top of the Head: Right now… Take a deep breath…and let it go… Tune back in to your body. What’s changed? Do you need to do that Tapping a few more times to feel really grounded and centered? What else came up that you can focus on? Keep tapping until you get the result you desire. One quick note: In the script above, I had you say where you are and what time it is. Obviously, that’s most helpful for jet lag, where your body is disoriented, but beyond that, I think you’ll find even if you haven’t been flying, that getting grounded in time and space will make you feel better! Use this tapping script anytime you’ve been flying, or are just feeling low energy!
Posted on: Thu, 15 Jan 2015 21:10:01 +0000
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