Wednesday 220114 MOB Before Tigger Crunches INT Shoulder - TopicsExpress

Wednesday 220114 MOB Before Tigger Crunches INT Shoulder rotation Trigger Ball High Hip Warm Up 2 rounds of: 10 Scorpion 10 Lizard 10 Split squats 10 Pike sit ups + 30 sec hold WOD Benchmark Jenna 2.0 5 rounds (each for time) of: 21 Cal Row 15 Wallballs 9 DB hang squat cleans 20/15 Kg Rest 4-6 mins between each round MOB After Roll out ITB hip flexor stretch Calf stretch Happy Birthday Jenna

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