Wednesday, 24 September 2014 _____________ Mobility Hip/wrist/shoulder (5-10min) - see links below CAW - Bent Over Row: Work to a 5rm, 1X5@95%, 1X5@90% - Push Press: Work to a 5rm, 1X5@95%, 1X5@90% - 5 sets: power clean + hang clean + jerk. Rest as needed between sets. WOD 10min AMRAP 2 forward rolls 10 superman 10 KBS (45#/35#) 10 pistols (5 ea. leg) wp.me/pCtiA-1gS _____________ Wrist mobility – https://youtube/watch?v=iLheJx3Gnsk Shoulder mobility – https://youtube/watch?v=q0Elx93duAA Hip mobility – allthingsgym/squat-mwod-series-part-1-of-3/, allthingsgym/squat-mwod-series-part-2-of-3/, allthingsgym/squat-mwod-series-part-3-of-3/
Posted on: Wed, 24 Sep 2014 00:00:02 +0000
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