Wednesday (6/26) Burpee Challenge: Day 30 WOD: Cash In: Max - TopicsExpress

Wednesday (6/26) Burpee Challenge: Day 30 WOD: Cash In: Max Unbroken Deadlifts (Body Weight) 1min rest, then: 800m Run 30 Pull Ups 30 Push Ups 800m Run Skill: Pistols 3x10 (Choose a progression) - Hold on to a band attached to the rig - Sitting to a ball or stack of weights - Holding a light KB in front for counter balance - Roll up from laying on the ground - Rx Pistols - Weight OH Pistols (Barbell or KB)

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