Wednesday 7/31 Today is our first Time Trial. The distance will be either 2mi for women and beginners, or 4mi for men. (see below) Please let me know your time and distance, either by commenting on this post, messaging me (the page, Grant, or texting Grant) or in an email. I need to know these times to track your progress through the summer. Thanks, and good luck today! Sprints (S): Dynamic Warm-Up (1200m), 1mi Time Trial, CD/RO/S (1200m) (Field Events) Beginner (B): Dynamic Warm-Up (1mi), 2mi Time Trial, CD/RO/S (1mi+) Intermediate (I): Dynamic Warm-Up (1mi), 2mi or 4mi Time Trial, CD/RO/S (1mi+) Advanced (A): Dynamic Warm-Up (1.5mi), 4mi Trime Trial, CD/RO/S (2mi+) Elite (E): 1.5mi Dynamic Warm-Up, 4mi Time Trial, CD/RO/S (2mi+) Triathlon (T): Bike Warm-Up + S, Bike workout 12-25mi @ 17mph or faster, CD/RO/S + EDC (Random discipline, not bike) CD= Cool Down RO= Roll Out S= Stretch EDC= Easy Discipline of Choice (Swim, Bike, Run. Must be different disciplines) CITC Last Longer. Finish Stronger
Posted on: Wed, 31 Jul 2013 16:17:22 +0000
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