Wednesday March 5th, 2014 CROSSFIT- 20min Build to heavy x1 - TopicsExpress

Wednesday March 5th, 2014 CROSSFIT- 20min Build to heavy x1 Power Clean 10min EMOM X1 Power Clean (135/85) X3 Front Squats X5 Handstand push-ups STRENGTH/CONDITIONING- Bench Press 3x5 (60-70-75% 1RM)* Beginners work on technique After each set complete X10 KB Goblet Squats X5 KB Sidebends (each side) Rest 2min 3 sets 2min AMRAP X10 KB Swings X10 Russian Twists Rest 1min between sets *score total rounds

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