Wednesday WOD: Strength/Skill Prepare for WOD WOD For time: 50 - TopicsExpress

Wednesday WOD: Strength/Skill Prepare for WOD WOD For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20/14 pound ball 50 Slam Balls 30/20 50 Push press, 45/33 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1/.75 pood 50 Jumping pull-ups 50 Box jump, 24/20 inch box Bootcamp 30 Single Unders 30 Burpees 30 Wall Balls 10/6 30 Slam Balls 20/10 30 Walking Lunges 30 KB Swings 12/8 30 Ju...

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