Wednesday Workout Wonderland..... After a solid warmup.... A - TopicsExpress

Wednesday Workout Wonderland..... After a solid warmup.... A Circuit that builds on you... Squat/Lunge Machine 20 Reps Set of Stairs Squat/Lunge 20 Reps Standing Alt Dbell Shoulder Press 20 Reps Set of Stairs Squat/Lunge 20 Reps Standing Alt Shoulder Press 20 Reps Push-Ups 20 Reps Set of Stairs Squat/Lunge 20 Reps Standing Al Shoulder Press 20 Reps Push-Ups 20 Reps Walking Dbell Lunges 20 Reps Set of Stairs Squat/Lunge 20 Reps Standing Alt Shoulder Press 20 Reps Push-Ups 20 Reps Walking Dbell Lunges 20 Reps Assisted Chin-Ups 20 Reps Set of Stairs That should keep your mid-week flowing nicely!!! Have a cracker day!!!

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