Week 1 of Insanity Max 30 Complete! Lost 2 inches just by - TopicsExpress

Week 1 of Insanity Max 30 Complete! Lost 2 inches just by following this workout and making healthy food choices! Making positive healthy choices not only nourishes the body, it nourishes the mind as well.Choosing healthy changes, whether it be to lose any amount of weight, to build muscle, or even just to tone up, helps greatly mentally as well. I love challenging myself, though I may not always succeed the first time, I embrace it and push harder until I do. I will hold myself ACCOUNTABLE everyday to make healthy choices!

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