Week 3: Saturday And a whole body endurance exercise, especially good for our back and hamstrings: the back plank. Having done a warm-up and the 5 exercises of Week 3, lay on your back, take 10 seconds break and prepare for the back plank: the forearms leant back against the floor. Lift your hips up and keep the body in one line for 15 seconds. Rest for 10 seconds, and go back to the plank position for another 15. It’s 30 seconds of back plank altogether. Here’s a nice and quick tutorial by Simon Weatherall – many thanks for this one. youtube/watch?v=efGsYEJ5g_k *TO DO TODAY* 1. 3-minute warm-up 2. WIDE SQUATS 30 sec. 3. rest 10 sec. 4. SEATED LEGS CIRCLES (bent knees) 30 sec. 5. rest 10 sec. 6. SUPERMAN (just legs) 30 sec. 7. rest 10 sec. 8. INTRO TO “T” PUSH-UPS 30 sec. 9. rest 10 sec. 10. INNER THIGH SIDE KICKS 2 x 30 sec. 11. rest 10 sec. 12. BACK PLANK 2 x 15 sec. If you’re still with us, know that Week 3 has just been completed! How does that feel? Take some rest tomorrow and prepare for a brand new routine next week. All the exercises with videos for the todays workout routine (today it’s the complete Week 3) also on our blog bit.ly/18B93Zl
Posted on: Sat, 27 Sep 2014 04:00:01 +0000
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