Week 3: Wednesday And again Day 3 is about strengthening your - TopicsExpress

Week 3: Wednesday And again Day 3 is about strengthening your back. Today, after a 3-minute warm-up, and the first two exercises of this week (30 seconds each), lie on your stomach and get ready to the superman exercise. This time, however, lift up only your legs – both together and hold for a second. Lay them back down, and repeat. The chest and the arms are lying on the floor all the time. Take 30 seconds for the superman. And here’s the familiar video by livestrong – today do only the Level 3 version. youtube/watch?v=cc6UVRS7PW4 *TO DO TODAY* 1. 3-minute warm-up 2. WIDE SQUATS 30 sec. 3. rest 10 sec. 4. SEATED LEGS CIRCLES (bent knees) 30 sec. 5. rest 10 sec. 6. SUPERMAN (just legs) 30 sec. The first half of Week 3 behind us! Keep going and stay with us for the second half. All the exercises with videos for the todays workout routine also on our blog bit.ly/17qgQrQ

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