Week of chains begins. In honor of my 25th birthday ;) im doing a - TopicsExpress



          

Week of chains begins. In honor of my 25th birthday ;) im doing a week of training with chains. Ill be honest they killed me. Go buy some cheap chains and join me...if you dare ha ha! Heres what I did...3 round of each, sets of 12. Presses, side lateral raises, front raises, and upright rows. Im almost positive I wont be able to move my arms tomorrow. #mcvfitness #weekofchains #workoutvideo #challengeyourself #outsidegym #shoulders
Posted on: Mon, 14 Jul 2014 15:13:52 +0000

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