Weekly Nutrition Tip: Fruit and vegetables are rich in immune-boosting nutrients such as Vitamin A, Vitamin C, Magnesium, iron, anti-oxidants and phytochemicals. Fortify your immune system against infection, inflammation and chronic disease with a wide array of fruits and veggies every day. Challenge: Add a fruit or vegetable at each fueling period. Add berries to yogurt or cereal, pair low fat string cheese with carrot sticks or eat a vegetable soup or salad with lunch and dinner. coreperformance/knowledge/recipes/stir-fried-chicken-and-vegetables-recipe.html
Posted on: Wed, 17 Jul 2013 18:42:44 +0000
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