Well I didnt get a chance to post last night. Worked out at - TopicsExpress

Well I didnt get a chance to post last night. Worked out at Freedom Fitness at 6pm on Wednesday Did the regular (1) mile on elepictal machine and then I said to myself...Yoli lets try the treadmill. Have not been on it since about 7 months...because of my heel spur on my right foot....So here I went....set the treadmill for 5k and I did it! Was so excited! 3.11 miles in 67.46 min. burned 279 calories pace. 3.1 mph and all I did was walked it....Felt so accomplished....walking was how I lost my weight about 6 years ago.... so hopefully I will get back to walk religiously.... Very proud of ME! My sweetie was proud too! He just doesnt want me to get hurt....so I got home and had a great salad from jasons deli and then heating pad on my feetsie! FB family and friends have a great day in the Rio Grande Valley!

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