Well, I was instructed to quite working out for a bit by my dr because of my spinal issues. Its been a couple weeks. I modified and tried my total body workout through the 21 day fix yesterday and didnt do too bad. Doctor said my inflammation is starting to go down and my spinal adjustments are getting easier, but I still need to go easy. Aside from the workouts, what you put into your body is huge. 80% of your weight loss is in the kitchen, 20% is the physical part. I love drinking Shakeology in the mornings. It not only gives me energy, but takes away my cravings. My chocolate cravings are really bad, especially that special time of month. If it werent for shakeo, Id probably gain 10 lbs a month!! My husband as been drinking Shakeology for 2 years now and last month he went without. He was so tired and unmotivated, drinking more pop than usual, and his cravings were coming back. Needless to say, he was excited when our Shakeo bag came in the mail. So where am I going with this? We are not perfect, we will slip up, we may hurt ourself, we may get discouraged. Regardless of the issue, we need to pick ourself back up, brush our shoulders off, and just do what we can. It may be only a little at first, but thats when you work back up to where you want to be. Do you need help? Message me, Im here to help. ;) #beachbodycoach #shakeology #21dayfix #healthiestmealoftheday #progressnotperfection #doyourbestforgettherest #health #fitness #wackyfitness wwackyfitness
Posted on: Fri, 27 Jun 2014 17:09:17 +0000
Trending Topics
Recently Viewed Topics
© 2015