Well after running without leg pain at the weekend and then doing - TopicsExpress

Well after running without leg pain at the weekend and then doing a good pump session this morning with Richard Hill - which made the legs wobble, Im feeling fired up and ready to get back into a decent training routine with 110% effort and curbing the crap eating!!! Bring on the protein! Bring on the hard work!!!!! Interval training with the boys Ethan Holmes and Luke Phillips this afternoon in Rothwell Park and fingers crossed Kate Bues if she can tear herself away from handbags!!!!!

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