Well done to Performance Programming client and CrossFit athlete - TopicsExpress

Well done to Performance Programming client and CrossFit athlete Pierse Kiernan who PRd his Snatch hitting 83kg at 77kg Bodyweight. The goal with Pierse is to raise Absolute Strength and Alactic Power output while adding Lean Mass to his frame, as when he started on the program he weighed just over 70kg and possessed a large Aerobic base. Alongside his above Bodyweight Snatch he now also has an over double Bodyweight Back Squat, which has risen from 137kg-155kg, and on re-testing has shown an increase in both Lactic Power and his initial strong point - Aerobic capacity. Great stuff Pierse! #performanceprogramming #crossfit

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