Well, here they are folks! My results from my first round of the 21 day fix. I lost 6.2 lb, but more importantly I lost a lot of stomach bloat (where I gain weight first!). This was the first program I did that I finished in 21 days with no problem. And I had results. I know myself and I know exactly why it went so well for me: 1.) its 21 days. The end is near the first day you start! 60 or 90 programs are hard for me to follow. I lose interested fairly fast! #squirrel 2.) simple but effective fitness-30 minutes. Power moves (lots of muscle used in one move) which is biggest results faster. I got better every single workout I did which is some pretty awesome instant gratification. 3.) nutrition was figured out and done for you. It was so so easy to follow. And you did not starve. You did not diet. You just three food into a certain color of food and ate it. 4.) I had wine EVERY single week! Yes! Chocolate and wines and cheats are built into this program. I rebel when I am told I cant eat something and this never happened! If you scroll a few comments below, youll see more of what the 21 day challenge pack sale involves, but know its on sale this month for the first time ever, and if you want to start some legitimate healthy habits that are easy to start, then you need this. I have been uploading recipes and meals like a mad woman into my group this month, I would love to have you! Message me if you have any questions! And BTW: excuse my pantie picture. If I knew I was going to lean out like a mother, I would have taken my before photo a little more seriously. 😂
Posted on: Sun, 04 Jan 2015 21:31:47 +0000
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