Well where do we go with this everyone? A morbidly obese 10-year-old boy died after his drug-addicted parents allowed his weight to balloon to 80 kilograms How do we get the message through that we have to eat properly? The base of the Food Pyramid needs to be vegetables and we need 9+3 at least. As a guide: 50% Veg, 25% Protein, 15% Carbs, 10% fruit and this includes chocolate, carob, and dried fruit. Yes and this works for diabetes as well, as a number of my patients have proven. Take aways of any sort should be included in the Carbs percentage. ... and announcing the Vege Olympics, some of you will have heard me spruke the record so far which is 27 different vegetables in one day, and it includes the garlic and ginger. So theres the challenge everyone. Declare the challenge and see who is up for it and the winning prize? HEALTH. No kids dead from obesity related heart failure. No ABS stats showing 70% of australian men or 55% of women are self declared as obese. No loss of quality of life for the majority of Ozzies. My preference is to be at the top end of my BMI range if not slightly over, because it is easy to loose a few of kilos in a few days when you get sick. Research shows that some over weight people are actually very healthy, and quite happy with life. So, my attitude is to be able to exercise and work and play without weight being an impediment. If it is then shed some. To shed weight: No carbs except at lunch time. Breakfast: Vege juice and then protein. Ginger, Mint and Cardamon tea for morning and arvo tea. No snacks. Lunch: Whole grain bread, pasta, etc with salad and protein. Dinner: Protein and vege with half the plate being veg. NB Herb salads with all meals, or use those mixed salad packs if unable to make your own. This generally sheds 1/5-1kg per week and can be adopted at any time to bring your weight to where it needs to be. Hope you enjoyed the video! youtube/watch?v=tSTFfKHJg4Y Read more: smh.au/nsw/morbidly-obese-child-died-following-parental-neglect-and-systemic-failures-coroner-finds-20140926-10mqxu.html#ixzz3EYwmtoEl
Posted on: Sun, 28 Sep 2014 00:13:54 +0000
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