Wellness Coaching- why? " I found Mary through my local gym. I - TopicsExpress

Wellness Coaching- why? " I found Mary through my local gym. I had worked out with a trainer before, but never had a “wellness coach.” It seemed to me that real health is not just about a diet or exercising non-stop. With Mary, you have a support in each area of your life that is required for you to have good health (exercise, nutrition, sleep, work/life balance, parenting, and even happiness). I have been exceedingly pleased by the advice I have received in all areas of wellness from Mary. And I have never felt judged when I have had set backs. I know the road to weight loss and to a general healthy lifestyle is a long (and sometimes twisted one), but I have a great guide in Mary. Mary delivers solid common sense and in such a gracious manner that I feel she is a confidant. Go see her (now)!" -J.G.

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