Wellness Tip of the Day: Pack a Power Lunch! Party platter for - TopicsExpress

Wellness Tip of the Day: Pack a Power Lunch! Party platter for one. Make yourself a plate of tasty, healthy nibbles. You might include sliced or cubed low-fat cheeses, rolls of thinly sliced turkey breast, and some whole-wheat crackers. Add some sliced fruits and veggies — such as kiwi, pears, cucumbers, and carrots. Then, layer the foods into small bites. Or, dip them into some hummus. And, for a sweet ending to your mini feast, savor a small piece of dark chocolate.

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