Wellness challenge of the week - nurture your social support - TopicsExpress

Wellness challenge of the week - nurture your social support network. Research shows that a strong social support network bolsters mental and physical health. In addition to its health benefits, social support adds meaning and depth to the everyday experience of life on the planet earth. It is vital to nurture these important relationships.This week, take the time to grab coffee with a coworker, call a friend, or connect emotionally with a family member. Your mind and your body will thank you!

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