....Were expanding the schedule already. We now offer two Circuit Training Sessions on Saturdays (10AM & 12PM). This is after our 8:30AM Zumba Class. Introductory Rate: Only $7 per session Early sign-up is encouraged! The 10AM session is already booked for this Saturday (1/25/14) unless someone switches to the new 12pm session. Please sign-up at the front desk or contact Wanda to have your name placed on the class roster. Send a text to 240-752-2305 or send an email to wandarthompson@aol. Boost Metabolism * Improve Endurance * Improve Strength Designed to accommodate and challenge all fitness levels. Class Format * Warm-Up * 7 Station Rotation (Round 1) (1 minute per station w/15 sec rest in between) * Group Dance Cardio Workout * 7 Station Rotation (Round 2) * Group Dance Toning Workout (w/weighted bar) * 7 Station Rotation (Round 3) *Group Abs Workout *Cool Down/Stretch Lets work together to achieve your fitness goals! These are small group sessions and classes fill up quickly. So please sign-up at the front desk, text Wanda at 240-752-2305 or email wandarthompson@aol, to have your name placed on the list. (Only 28 spaces per class)
Posted on: Tue, 21 Jan 2014 15:51:57 +0000