Were not designed for static postures.... we get locked up in non - TopicsExpress

Were not designed for static postures.... we get locked up in non optimal alignment, the core muscles get switched off ... keep moving and .. finding out what ideal alignment is, how to efficiently release those tight muscle and re connect those deep muscle , and how to move efficiently can make you feel like brand new again ...instead of stiff, old and frumpy...a physio who knows about this and some gyrotonic can help to get you there ;) xox

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