We’re all seniors, so let’s see what we can do to deal with - TopicsExpress

We’re all seniors, so let’s see what we can do to deal with some of the problems seniors go after, some of the limitations they have, and then try to figure out what we’re going to do to train them. Every workout, every set and every repetition has to be toward the end goal. Get your clients to be focusing on that. Get them working toward a goal every time. There’s no reason to be in the gym doing anything you want. You have to have a reason for what you’re doing and why you’re doing it. ~Tim Vagen movementlectures/MEG0612-03.html

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