We’re often told that being happy, meditating and mindfulness - TopicsExpress

We’re often told that being happy, meditating and mindfulness can benefit our health. But until now there’s been very little scientific evidence to back up these claims. Now researchers in Canada have found the first evidence to suggest that support groups that encourage meditation and yoga can actually alter the cellular activity of cancer survivors. The team found that the telomeres - the protein caps at the end of our chromosomes that determine how quickly a cell ages - stayed the same length in cancer survivors who meditated or took part in support groups over a three-month period.

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