We’ve known for a long time that certain foods promote good health — especially fruits, vegetables, fiber, plant oils, and whole grains. But the latest nutritional science shows that there is not a single healthy diet and instead, there are many patterns of eating around the world that sustain good health. A healthy eating pattern also includes enough calories to fuel the body, but not so much as to cause weight gain.
Posted on: Fri, 11 Apr 2014 17:02:09 +0000