What Happens When You Are Lacking In Magnesium – Part 2 Muscle Cramps or Seizures You need sufficient magnesium for muscle contraction and relaxation. When your magnesium levels are unusually low, your muscles can contract irregularly, causing muscle cramps, weakness and heart rate abnormalities, the Office of Dietary Supplements warns. Additionally, low magnesium levels may result in abnormal electrical activity in your brain, leading to seizure symptoms. Contact your physician as soon as possible if you experience any of these magnesium deficiency symptoms. Personality Changes Unusual personality changes may arise from insufficient magnesium levels in your bloodstream. You may become abnormally irritable, agitated, confused or anxious, the University of Maryland Medical Center warns. You may also experience difficulty sleeping, which can exacerbate personality changes. If shifts in your personality become severe or disrupt your relationships with friends, co-workers or loved ones, consult your medical provider. Hypocalcemia (Low Calcium Levels) If your body is lacking in magnesium, you may also develop unusually low calcium levels, a condition called hypocalcemia. Symptoms associated with low calcium include weakness, increased urination, stomach discomfort, unintended weight loss, depression, confusion and memory loss. Hypokalemia (Low Potassium Levels) Low magnesium levels may contribute to decreased potassium in your bloodstream — a magnesium deficiency symptoms called hypokalemia. Unusually low potassium levels may cause constipation, muscle cramps, heart rate irregularities, weakness or fatigue. Discuss these symptoms with your physician as soon as possible if they occur.
Posted on: Tue, 16 Dec 2014 22:20:13 +0000
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