"What I have seen the last couple of years is that people are - TopicsExpress

"What I have seen the last couple of years is that people are coming up with methods of dieting that seem to fit into the lazy-assed and “easy” way of dieting. Dieting shouldn’t be terribly easy. You actually have to be disciplined to get ripped or get lean while building muscle. There isn’t a way around that no matter how hard you try. Lazy is wanting to eat only a couple times a day and thinking you are going to grow muscle or get ripped." Great article about dieting from Ken Hill articles.elitefts/nutrition/dont-be-a-sucker/

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