What a gorgeous morning!!! Today marks the end of my 7 week diet. I would like to thank all of you for being so supportive...Dawn Sylvester and Rob Leach for there in sight. but especially to my friend Keith who gave me three DVDs to look at on nutrition, I did a combination of two of these but they all three were really good. I told you guys that I would let you know how it went so heres the info: I have lost 80 pounds total since last June. 30 of that was on the seven week. I went down 12 dress sizes, my diabetes is gone!!! thats right it worked I am no longer a diabetic. An my blood pressure was 112/72 and that was without any meds for 2 weeks :) my doctor did not check my cholesterol because I couldnt afford the test. I really never felt hungry and I have so much energy its unbelievable, also Im walking better than I have in 25 years! the 2 that I was on the Mean Green drink the DVD is called fat sick and nearly dead, I added that, this last month an the main one was knives over forks and their website is (knives over forks) its a total vegan diet, plant based and thats all you can have no additives just whole grains... Fruits, vegetables, nuts, berries, anything plant-based. But no additives of any kind. No sauce, no processed food of any kind...no sugars no flour no meat no dairy no additives of any kind so no diet anything and it really did work!!! My motto is I eat to live not live to eat I kind of believe it now!!! so there you go if you have any question feel free to give me a call... THANK YOU SO MUCH AGAIN FOR ALL YOUR SUPPORT... :)
Posted on: Sun, 30 Mar 2014 13:29:48 +0000
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