What do meat, poultry, seitan, cottage cheese, quinoa, seafood, - TopicsExpress

What do meat, poultry, seitan, cottage cheese, quinoa, seafood, beans and peas, eggs, soy products, nuts, and seeds have in common? All are excellent sources of protein! According to the American Academy of Neurology, a diet high in protein can reduce your risk of stroke. “The amount of protein that led to the reduced risk was moderate—equal to 20 grams per day,” said study author Xinfeng Liu, MD, PhD, of Nanjing University School of Medicine in Nanjing, China.

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