What does it all mean?! : CrossFit has the innocuous yet - TopicsExpress

What does it all mean?! : CrossFit has the innocuous yet ubiquitous prescription of intensity. After all Intensity is the most important variable for change If you read the post last week from Jon Gilson you understand that this isnt exactly a black and white topic. In actuality the prescription goes mechanics>consistency> then intensity. In 8 years of CrossFit I have discovered an interesting paradox. The peo...

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