What does it mean to relax the mind? According to Joann Dahlkoetter, Ph.D., well-known author and expert on mental training for athletes, Relaxation is an experience. Its a state of physical and mental stillness characterized by the absence of tension and anxiety. In addition, studies and anecdotal reports from elite level cyclists and other endurance athletes consistently say one related key to faster training and racing is learning to stay in the moment at all times--emptying the mind of left-brain thinking, analyzing and judging. -When your bodys natural rhythm and timing are altered, less fluid and less efficient movements use up precious energy reserves and increase the risk of cramping and injury. -The best chance for a true breakthrough performance can only happen if our focus is on being more relaxed, rather than trying to fight through and force more power from our legs. -Taking at least one session each week in each sport to practice and refine skill and technique will lead to more relaxed, efficient sport specific movements. -Your ability to completely relax your body and mind, while simultaneously moving at the fastest possible speed, is a very important determinant of how successful you will be in your most important events.
Posted on: Mon, 26 Jan 2015 22:37:05 +0000
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