What happened after many of the Melbourne Demon players started the controversial LCHF (low carb, high fat) diet? The AFL reports that the players are returning to the club in 2015 leaner, fit, and ready to play. The article says that while some experts have backed the controversial diet, it has also drawn criticism from some dieticians and doctors. But the article goes on to say that it appears to be working, with players returning to the club after the Christmas break sporting leaner physiques. Not only that, during Fridays 3 km time trial, many of the players ran personal bests. Many of the players have decided to try LCHF after a visit and a talk from legendary professor of exercise and sports science Tim Noakes. The team is hoping their change in diet can change their game this year after years of being at the bottom of the competition. It will certainly be interesting to see what happens... The Melbourne team are the latest of many athletes embarking on LCHF lifestyles to increase their energy levels and performance. Great to see so many people bringing back the fat! #bringbackthefat
Posted on: Mon, 12 Jan 2015 23:17:35 +0000
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