What is Selah Stretch and Strength? Selah stretch and Strengh - TopicsExpress

What is Selah Stretch and Strength? Selah stretch and Strengh is a program that incorparates positions that lengthen and build strength for the muscles of the body. The focus within each class is directed towards to worship of Jesus Christ. Scripture from the Holy Bible correlates with themes for each class. These themes direct our participants toward forgiveness, mercy, healing and other blessings found in the grace of God. Each class begins with a devotion or prayer, develops into a warm up, a building strength and stretching series of poses and can incorporate corework per individual instructor. At the end of the class there is a relaxation time to meditate on the theme that was introduced at the beginning of the class or for quiet prayer. Get ready….Nov 25 @ 10:30.

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