What is calorie density and why should we care? Calorie density - TopicsExpress

What is calorie density and why should we care? Calorie density helps determine if a given food provides a higher amount of vitamins and nutrients while containing fewer calories per ounce. Thinking about calorie density can be especially important for people who are attempting to lose weight but want to get the most nutritional bang for their calorie buck. 200 calories of gummi bears vs 200 calories of apples - check out this blog post from wiseGEEK for some eye opening comparisons. wisegeek/what-does-200-calories-look-like.htm

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