What is traditional thai massage and what are the benefits? Traditional thai massage is an interactive therapy between client and massage therapist. This therapy combines passive yoga-inspired stretching with the application of pressure to the acupressure points along specific energy lines (meridians), in the body. It is considered to be more bodywork than a massage. Thai massage will help release tight areas in the body to increase flexibility and circulation. This treatment also allows for clearing of the meridians to eliminate toxins that can contribute to various disorders and diseases of the body, thereby increasing the flow of positive energy throughout the body. What to expect? A traditional thai massage therapy session lasts about 80-minutes. Wear loose fitting clothing, or something similar to what you would wear to a yoga class, as you will remain clothed for this treatment and stretched into various positions. If you have had any injuries that may restrict your movements, tell your massage therapist prior to beginning the session. The massage therapist will perform the thai massage on a mat on the floor as they move over and around you the entire time. This is a very relaxing treatment and you should always tell the therapist if the pressure or stretch is uncomfortable as to stay within your bodys limitations. After a traditional thai massage and how often to have one After your thai massage, you will be very relaxed, feel more flexible and have greater range of motion. In many cases, painful areas that existed prior to your thai massage may have dissipated considerably. Drink plenty of water to flush out the toxins that were released. Also, try to get yourself into a daily maintenance routine of stretching to remain flexible and pain free. Yoga is an excellent way to accomplish this goal while simultaneously relieving stress and instilling a level of peace within. If you are considering thai massage for a situation that has become persistent, talk to your massage therapist about an appointment schedule they recommend. Most likely, they will offer stretches for you to do on your own in between visits. They may also have a session plan in mind that will help get you back on track in a timely manner.
Posted on: Mon, 25 Nov 2013 11:26:42 +0000
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