What is your workout plan today? Do you need a met-con workout to detox sugar overload? Metabolic conditioning or HIIT is high interval interval training. Perfect to boost energy and post workout metabolism. Timed 45 second intervals with 15 second rest between exercises. 1-4 rounds. 1 Squat Clean Thrusters 2 Pike crunch off ball or TRX 3 Lateral bench or box hop over jumps 4 Burpees or Man Makers 5 Ball Slams 6 Renegade Rows 7 Single Leg Front Squat jumps on TRX 8 Kettlebell Swings - single hand 9 Reverse curls or toe to bar or hanging leg raises 10 Weighted Lunges in place per leg 11 Push-Ups on ground, ball, TRX or off bench 12 Squat Snatch
Posted on: Sat, 27 Dec 2014 18:24:06 +0000
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