What you eat and drink is totally mental! Its your perception of - TopicsExpress

What you eat and drink is totally mental! Its your perception of food that needs adjusted. No diets, no cleanses, none of those things are going to give you lasting results you are looking for. Its going to take a lifestyle change. Do you have to abstain from your favs forever? No way! Moderate. Thats all. We dont have to stuff ourselves to enjoy the way something tastes. It doesnt taste any better the MORE you eat, does it? No. Self-control. Discipline. Good decisions. Clean food. Its not that hard, its small adjustments over time. Just add them together. Thats what its all about.

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