Whatever you do or feel excessively is bad, so it is a cause of - TopicsExpress

Whatever you do or feel excessively is bad, so it is a cause of suffer. If you are responsible for someone in a given situation, you should consider it circumspectly, trying to anticipate and correct any problems which may arise. Normally if you do not think beyond what is happening in the present, it will be enough to keep you calm and prevent excessive agitation or anxiety from occurring. The word ‘excessive’ should be understood to mean ‘that which is beyond what is sufficient’, and this always causes nothing but suffer. Those who like to consider the basic meaning of Dhamma should always be aware of this. - Luangta Mahā Boowa

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