Whats there to do after having a busy day and taken a long nap!!! - TopicsExpress

Whats there to do after having a busy day and taken a long nap!!! I woke up @11pm with no where to go and nothing to do. Instead of just sitting in the couch to watch TV I decided to get a little shoulder workout since I only work on them once every two weeks. This is one of my favorite front delts routine...I prefer holding my chest so I can constantly remind myself about not involving my chest by isolating my front delt only. Theres no point in using heavy weight, I use less weight so I can get a good squeeze through each rep... #Royalathletes#smartbodynow#teamsmartbodynow#bodybyfred#musclecontest#motivation

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